Fat Loss Action Blueprint (F.L.A.B.)

Developed by Jon Le Tocq, Nottingham's leading expert in time-efficient fat loss and physical conditioning

World Exclusive: The First 42 Day Step-by-step Fat Incinerating, Energy Boosting Workout and Nutrition Blueprint For The Busy Professional

In the next 12 months, more people than ever are going to become stressed out, over-worked and feel like they're at rock bottom mentally and physically. Time-efficient exercise and nutrition strategies will be like gold dust and save many busy professionals from burning out or becoming so unhealthy they are unable to perform their job properly.

You won't be one of them. You're ready for something different. A transformation which will mean even the people who never notice anything will start noticing you. Including your boss.

Dear friend,

If you're still desperately looking for a solution to having no time to exercise due to work, business, travel or family commitments, and not knowing how to eat to get rid of your unwanted body fat, take a breath and relax - you're listening to the right man!

As featured in....

Let's be honest with each other from the start.

I no longer waste my valuable time and efforts on people who don't really care about their physical state (but spend a lot of time talking about how they do). It's not good for me and most importantly, it's not good for them.

Similarly, I hope you don't want to waste your time and money on products with no proven record.

If you aren't interested in physical transformations and energy levels which impress even those who never notice anything, you're more suited to the fad diet merry-go-round!

If you are up for changing yourself mentally and physically, the F.L.A.B should excite you A LOT!

Anyone can transform themselves if they have the desire - even if you already have a good level of fitness and physique.

My name is Jon Le Tocq and I have finally been able to release the Storm Force Fitness Fat Loss Action Blueprint (F.L.A.B) after a couple of years of design and testing.

I like to set an example and practice what I preach! These changes were achieved in 3 weeks

I wanted to make sure the nutrition plans were simple to follow and that the workouts can be performed ANYWHERE. The ability to quit your gym could save you over $800 (about £500) each year! Return on investment is another key benefit of the FLAB!

This 42 day step-by-step guide is designed with one goal in mind - to give you the EXACT steps you need to take each day to achieve your mental and physical goals whether it be fat loss, looking great, consistently high energy levels or just to make you feel like you're alive again!

Lucy lost all her post-baby body fat and was in incredible shape when she got married. Hips and waist fat GONE. Upper arm fat ('bingo wings') GONE. Self-confidence? Back with a bang!

 

50lbs of body fat shredded! Neil, a financial advisor from Nottingham shredded over 50lbs in 5 months. That's 24 kilograms. Neil works more hours than most and has two kids to spend time with so the time-efficiency of the Storm Force systems was critical! (Just don't get him talking about how much his golf has improved as result of increased strength and power! He looks a lot younger as well!)

 

The Fat Loss Action Blueprint Trial November 2008 They had just 4 weeks to transform themselves. They received no help other than the email support which all F.L.A.B subscribers receive and came from all areas of Britain! The Channel Islands, Coventry and Derby so that they could have no face to face contact with me! Could the 'Guinea Pigs' really achieve anything in 4 weeks with 20 minute sessions and by following the step-by-step nutrition plan? Guinea Pig 1 - Jez Weight 12 stone 5…..11 stone 8 Waist measurement 36 inches…..32 inches Hip measurement 39.5 inches…..36.5 inches "I work in an office and have 3 young boys aged 7, 9 and 10 so am very busy with both work and family life. The boys are very much into their sport and have weekly activities in Athletics, cross country, cricket and football so I am busy taking them around and coaching the football. I am in charge of the whole of the Mini's football section at Rovers where there are about 250 kids and I coach the under 12's so this takes up a lot of my time. I have struggled with bad knees for a lot of my playing career and have been trying to get back to playing for the past few years without any success as the knee pain has been too much. Since doing this program for the past 4 weeks I have noticed a big difference in the strength of my legs and this has helped stabilise my knee. I went for an MRI scan last week and am awaiting the results of this as I am likely to need another knee operation so have not been able to attend football training but I was at the club on Saturday after training the kids and the 2nd team coach was there and was struggling for players so I offered to sit on the bench for him as I felt fairly strong after my 4 weeks of training. In the end I played the whole of the 2nd half and had no after effects the next day so am over the moon with this as this will now give me further encouragement to keep on the gym program and try and get back to football, this would not have been possible without the 4 weeks of following this program. I am much more alert and don't have energy dips at any time and has hugely assisted with my sleep patterns. I used to get to sleep no problem but then woke up 3 or 4 times per night sometimes waking up at like 2 or 3 then not being able to get back to sleep. This has now changed, I am getting to sleep fine albeit a little bit later as I am so much more alert and then sleeping right through, which is great. People have noticed my weight loss which is great so I have referred them to the website straight away! It was very easy to follow, I read it all through a couple of times at the outset then just had to refer back a few times for specific subjects. I kept the printout with the exercise routines with me all the time and found the photos explaining the exercises very useful as you need something like this when the trainer isn't actually with you. The videos were also very good as they showed you what to do but also motivated you as well. The e-mails were great as they kept you on track and made you more determined to make it work, the more you got into it the more you were looking forward to the next e-mail as you are learning all the time. The 'Better Burgers from the recipe book were really nice as well!" Guinea Pig 2- Tom Weight 76.9 kg…..68.0 kg Waist measurement 93.5 cm…..82 cm Hip measurement 98 cm…..93.5 cm "I am a pretty busy person, I work as the head of business studies in a city centre comprehensive school. Time is pretty tight, my evenings are taken up with school work. I have always struggled to get my weight below 74kg. It generally swayed between 74 to 79kgs. I am over the moon that I managed to get my weight below 70 kg which is a first for me. The training has been a bit different! I've been used to long work out sessions in the past. I tried to do the work outs at least three times a week and played quite a lot of football. I definitely will be maintaining these short impact sessions they are much more time efficient. I have had much higher energy levels, which has been great for the last few weeks leading up to Christmas - I've managed to stay focused enough to complete most of my marking before the Christmas break! I've also had lots of comments from colleagues and students saying how much weight I've lost. I found it really easy to follow, although I did every week have at least one minor slip up - but the results still came! I generally kept to eating a lot of turkey and salmon and eat lots of vegetables. I tried to experiment with my herb and spice collection which was a successful ploy and I spent less on food by preparing my own!" Guinea Pig 3 - Lorraine Weight 8 stone 10…..8 stone 3 Waist measurement 29 inches…..26 inches Hip measurement 34 inches…..32.25 inches "Having done little to no exercise for several years I always knew any sort of exercise regime was going to be an uphill struggle so ' the short intense workouts appealed to me as I knew I would be pushed for fitting in exercise time with 2 kids. When I first saw the exercises on paper I wasn't totally convinced they would push me hard enough but I was wrong. The first week was the hardest as was really aching from the exercises, had thrown myself into the nutrition plan and was getting headaches from caffeine withdrawal! However by the second week I was really into it and could start to push myself that bit harder with the workouts. Overall, I have felt more awake and energetic I used to skip breakfast but I this plan has made me realize that getting up 5 minutes earlier means I make time for breakfast and am not snacking come 10.30am! The nutrition plan and exercises are easy to follow and the regular e-mails pull you back in if you are losing will a little bit! I wasn't convinced before that it would work but the results speak for themselves. I think anyone would benefit from following this programme. If I can do it in the month up to Christmas I am sure anyone can do it!" Lorraine

This is a system which has been tested over and over and over again. What you are about to receive is the final product of years of study, research and most importantly testing on the very people it is designed to help.

I co-own BodyClocq Nottingham's (UK) leading personal training company based in its city centre studio where most of my clients are VERY busy 30-40 year old financial advisors, directors, mums, dads, doctors, surgeons and corporate managers.

The daily action blueprint takes the confusion out of health and fitness so you can enjoy the time it frees up in your week!

These ladies and gents are all like you - little time to exercise, even less time to think about HOW to exercise effectively and when it comes to food they have little idea that it is actually quite easy to form a nutrition plan on tight time constraints.

The difference between them and you is that they have already taken action.

That's why they've achieved amazing results. Some have lost over 4 stones, others have got their abs back after having a baby, others are content with having seemingly limitless energy which makes work and sport much more productive and enjoyable!

The chances are you have got to your position in life through hard graft and planning.

Now you need someone to do the work for you so you can look and feel like you want to.

You will still need to work hard during your 42 day life-changing FLAB experience but I have done 95% of the planning for you!

Commit to changing your body and mind over 42 days and you will shake your head at the years you have wasted doing long, boring cardio and weights routines on machines designed for bodybuilders!

 

4 dress sizes? These transformation photos of Jemma even amazed herself! Jemma dropped 4 dress sizes and now has the fitness levels to compete in sprint distance triathlons and 10km runs. (Never mind looking and feeling incredible!)

 

Even other trainers use Storm Force systems to get ripped! David followed the nutrition plan and short, intense workouts to set a great example to his clients! 'Man boobs' to great pecs! (His girlfriend's happy!)

 

Not just for those with lots of weight to lose How about dropping from a Size 12 to a Size 8? No more back fat!

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You will still need focus, commitment and hard work to see results - I don't believe in touting magic solutions. Yes this works EVERYTIME but I am not an internet marketing genius - I am a personal trainer who demands belief, effort and commitment in order to obtain permanent results. The quick fix mentality causes many, many more problems than it solves.

These fast, exciting, time-efficient workouts have been road-tested and proven on real people like you

It all started when I fractured my spine as a 17 year old.

This was largely due to spending hours and hours each week following a dodgy weight training routine which I bought out of a well-known health and fitness magazine, and I was doing far too much long distance running.

At this time I didn't know what I know now and believed that more time spent exercising had to mean better results. When I couldn't play sport for 6 months and was told I may never run again, it dawned on me that maybe this wasn't the case!

I then embarked on a journey of study to find out how best to train in order to elicit maximum fat burning results (I've always had a thing for single digit body fat) whilst optimising conditioning levels so that I could take on any physical challenge without having to plan 6 months of training leading up to it!

This is me competing in 'Tough Guy' one of the hardest strength-endurance tests in Britain and on the Men's Health Survival of the Fittest Team with Olympic athlete Dean Macey. Both events saw a top 5% finish with very little 'endurance training'.

 

This is me competing with and beating Olympic decathlete Dean Macey in the 2008 Men's Health Survival of the Fittest event in Nottingham These intense sessions were a large part of training to come 37th out of 1000.

Going via a Management Studies, I found myself working at a commercial gym in Nottingham. This is where I had the 'big mindshift'.

I would see the same faces coming in day-in and day-out and yet over the 6 months I was there, their bodies never seemed to change shape and they didn't report any real gains in fitness levels.

Once I took the decision to leave and set up BodyClocq Personal Training in Nottingham with a friend, my training methods transformed massively.

I studied and tested.

I got things wrong so I studied more and re-tested.

It wasn't always pleasant…

…but eventually I found a way which could be adjusted for all levels of ability and fitness without sacrficing results!

I talked to clients and my newsletter subscribers. I listened to the issues and concerns they had with traditional exercise programming and nutrition.

Surveys showed people want to be made accountable and have someone taking an interest in their progress to ensure they achieve their goals

My surveys showed me that people like you wanted to be told EXACTLY what to do, which is fine by me so long as you promise me that you'll put the effort in to what I tell you to do.

Having studied for a degree in Management Studies I also developed a key skill for combining scientific research with practical, real life evidence. Science is great but would it work outside of a lab with REAL people in REAL situations?

I also looked at the athletes and sportsmen and women with the best bodies.

It became clear that those with the best bodies were those involved in sports based around short bursts of intense activity.

Think Rafael Nadal and all the Russian girls in the tennis world.
Think beach volleyball players
Think boxers
Think sprinters

Compare these bodies to the stick-thin, gaunt looking marathon runners.

Perhaps the best example is to compare the bodies as you move from 100m sprinters along to 200m, 400m 800m, 1500m right through to the marathon runners. There is little difference in body fat (all very low) but the difference in muscle tone and shape is clear.

(Also, think about your joints when you repeatedly pound them on concrete pavements)

Busy professionals can now get an exact fat loss and conditioning blueprint to work from - you get checklists and sample meal plans for each stage

Gradually my training programs moulded themselves into what you will see before you in your Fat Loss Action Blueprint.

Short, intense, exciting weights and interval-based fat incinerating sessions!

Happy days - no more boring gym sessions (you might not need the gym at all if you buy yourself some dumbbells or kettlebells or just train with the bodyweight programs)

The key elements of the FLAB workouts:

- Short and sharp to help fit into your busy lifestyle - Can be performed anywhere (within reason - don't be silly about it…) - Intense, to ensure you get the results you demand - Backed up by videos and photo manuals so you can perform them safely and effectively - No grey areas - you do this, you do that, you transform yourself. - Varied and fun giving you a menu to choose from depending on your skill levels, fitness levels and time constraints and location on a given day. Experience shows that restrictive exercise programming can lead to people giving up completely because they become demoralised when they are forced to miss a session. - Enable you to compete with yourself (or others if you want even more motivation...) so that you constantly move forward.

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Long cardio sessions are dead - they're boring anyway!

Perhaps most importantly is that they do not contain ANY long, boring cardio such as 45 minute jogs or slogs on the cross-trainer whilst you watch Eastenders on the shiny plasma screen.

Science has proven that long-distance cardio is not the optimal way to burn fat and build muscle for a great body. In fact, some say it is actually dangerous and could lead to more problems than it causes in terms of the pressure on your internal systems, muscles and joints.

The F.L.A.B metabolic weight training and intervals will transform your body and give you much higher energy levels for work and play!

Interval sessions and weight training will help reduce your risk of cardiovascular disease by giving you a super strong heart. Most heart attacks occur during a moment of intense, random activity in daily life such as lifting something, sexual intercourse or running for a bus.

If you only ever train your body to cope with moderate intensity activity how do you expect this to help you when sudden shocks come along? It doesn't make sense!

What the boys have to say…

"5 months on I'm so much fitter and more flexible which is something new for me! I feel 'healthy' everyday and I've lost 5kg not that weight loss was really a goal for me! My body fat's down to 19% from 24% and I feel great. Cheers!" Stu

"Storm Force has introduced me to so much having previously wasted years going through the motions at various gyms, learning nothing and achieving very little - for a high membership fee! This has transformed my lifestyle, fitness levels body shape and also my attitude! Body fat's gone from 25% to 15% and each session leaves me feeling a sense of achievement even though sometimes they only last 30 minutes. Ideal for my hectic schedule of appointments! I was unsure at first but haven't been back to the gym since!" Matt Jones, Independent Financial Advisor

"I've lost a stone of fat and dropped 3 belt sizes in just a few months. My chest has actually got bigger and I'm more flexible. All of this combined has made my weekend rugby games much more enjoyable and my performances have got much better - it's nice standing out at the end of the game when everyone else is knackered!" Gary Atkin, Business owner

What the girls have to say…

I've gone from a Size 12 to a Size 8 and I no longer get disheartened when I look no different after trudging away on the cross-trainer for 20 minutes! The variety is fantastic and the results plain for me to see - and everyone else if the comments I am getting are anything to go by! With a complete exercise and nutrition plan that suits me, I get the results I want"

"Gone are the days of steady state aerobic exercise. A new world of kettlebell circuits and intervals has come my way and I love it! Stay within the comfort of your commercial gym if you like but I know which one of us will have achieved more physically and mentally in 6 months time!" Rachel, Doctor (GP)

"Inspirational, motivating, just awesome. The Storm Force philosophies inspire me to want to push myself and I get totally absorbed in the sessions as they go so quickly! Once you experience it, you'll understand! I'm more confident, happy and more motivated than ever before - even my husband has noticed! It's affected my lifestyle in ways I cannot explain. Thank you for everything." Maria, Education Officer

 

All of your doubts and frustrations with exercise are answered in simple, progressive steps

I haven't done exercise for ages - I'm scared!

All programs have beginner, intermediate and advanced levels based on what I have learnt from personal training clients who come in all shapes and sizes! Even if you only followed the nutrition blueprint you could lose lots of body fat!

I travel a lot - I can't be sure if there's a gym at the hotel

Perfect! You're not tied to the same crappy routine in the same packed gym then! The workouts can be done anywhere. One day you might do a bodyweight session as you have to do it in your hotel room, the next day you might have access to dumbbells so you can turn up the heat even more!

I don't have time for exercise

I know - that's why I developed this for you! You can't find 3x30 minutes each week? Stop thinking so negatively and take a look at yourself and your week. You'll find the answer with my help.

I've tried other diets, why try the Storm Force Fitness F.L.A.B?

It's because you believe in diets that you have failed so many times before! I will teach you how to eat properly without crash dieting and STILL lose 2-3lbs each week. This can continue as long as you want it to so long as you commit to it.

Diets don't work because they throw everything at you at once. I'll be with you step-by-step so you form habits for life.

I struggle for motivation - I probably can't stick to this either

The first thing you will do on 'Day Zero' is to learn how to set STORM goals which consist of 5 key elements which must be present in goal setting. You'll then be crystal clear as to why you are on the 42 day plan and what will happen by the end.

Remember if you don't have a destination you cannot plan a journey. You decide the destination, together we take the journey based on my rules!

I already pay for gym membership - is this another worthless expense?

That depends if you want me to give you the ability to QUIT your gym and get rid of the direct debit - that alone could be worth 20 times what I'll ask for in return for the FLAB! Nevermind the fact that this will deliver results or you get your money back!

 

The Storm Force Fitness FLAB experience

Right, you now know this is the Fat Loss Action Blueprint for you so let's get down to business.

This is what your package will include. I've jammed it with bonuses so it's worth at least $550 (£350)

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The Storm Force Fitness 42 day training blueprint

The workout plan. A three stage system consisting of 6 weeks of short, intense sessions you can perform anywhere. This means more time to spend with your family or doing the activities you never seem to get round to and means you don't have to do long runs in the freezing cold during winter!

You'll get twice as much done in 20-30 minutes with these sessions than an hour in the gym and the elevated calorie burning effects will last for around 24 hours after! You'll have bodyweight, dumbbell and kettlebell challenges to keep motivation high and results coming thick and fast!

Progress through bodyweight to weight training and you have at least 18 weeks of training.

The training blueprint also includes 6 weeks of cardio interval training for those with extra time!

6 weeks of personal training with me would you around $500 (£300) and mean you're tied to a time slot each week - here you can train when you want!

The Storm Force Fitness 42 day nutrition blueprint

The three stage nutrition system which will ensure your body fat plummets. Learn what to buy and eat using the Storm Force Fitness shopping list, how to eat in restaurants, when to eat carbs and when to leave them in the cupboard (it's one simple trick!) and much more.

You'll be told what to do at various stages of the plan - just make sure you do it!

Simple changes to your eating habits will have your energy levels soaring, making each day more productive and enjoyable!

42 days worth of support emails with inspirational quotes and reminders

This is possibly the key to the Storm Force Fitness FLAB. You'll receive regular emails programmed to fit with your 42 day plan so you'll always have me sitting on your shoulder and nagging you to "get things done"!

You'll also get my favourite quotes which are guaranteed to keep you on the ball and moving forwards with your goals.

I WILL NOT let you slip back into old habits. I refuse!

 

Storm Force Fitness FLAB Abs program (including photos)

We all want a flat stomach. As the body fat disappears we need to get your abs toned so the world can see the fruits of your hard work! This three stage system takes you through building a solid core foundation then sculpting the visible muscles without doing hundreds of crunches!

 

Storm Force Fitness FLAB Flexibility program (including photos)

Pain-free, effective movement is the key to great exercise and being able to get through each day without the niggling back aches and neck pain from poor posture. This three stage system shows you how to warm up properly (no treadmill jogging), how to improve your posture and how to actually improve flexibility (static stretching for 20-30 seconds will do nothing for you).

 

Storm Force Fitness 28 page Flexibility photo manual (including photos)

All the photos and descriptions on how to perform stretches effectively and safely

 

Storm Force Fitness 27 page Exercise photo manual

With all the photos and descriptions on how to perform your training sessions safely and effectively - this printable manual is ideal if you're not online but need a reminder of how to perform exercises.

 

Video library of all the exercises in the FLAB training blueprint (over 50 videos)

Even better than the photo manual, these videos show you what the exercises should look like for maximum effect! It's like having 24 hour access to me as your personal trainer!

Storm Force Fitness Recipe idea e-book

Guilt-free tasty cooking for all meals in the day. Lots of recipes to make sure you're eating healthy without getting bored with your food! There's even a curry recipe - done the Storm Force way!

Storm Force Fitness Results Tracker

Tracking results is one of the key motivators for my clients and helps you see how far you've come already and where you could be in a few weeks! This simple tool is easy to use but will make a massive difference!

 

Special report 1 - Everything About Interval Training - the shocking truth about cardio

Long cardio sessions are dead. This report tells you exactly why intervals are far superior in terms of fat burning, relevance to sport and daily life and heart disease!

 

Special report 2 - How to measure circumferences and body fat

Stop worrying about the scales and learn how to take the measurements which really count. This report contains photos on what to measure and how. These measurements are what will determine how much better your body looks. We all need to know our vital statistics!

 

Bonus audio presentations 1-5: 5 mp3 downloads on 'The 50 biggest fat loss mistakes'

These audios alone are probably worth the investment in the Storm Force Fitness FLAB. You'll be shocked at how many mistakes you've been making - at least you'll know why "it never seems to work"!

 

Bonus audio presentation 6: Mp3 presentation on the 'Foundations of Storm Force Fitness'. Understand the philosophies behind the program!

The thinking behind it all! Too often people take on health and fitness routines not knowing why they are following them and what the thought is behind them. This audio will develop the mindset you need to make sure the Storm Force Fitness FLAB changes your life!

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There you have it.

A world exclusive, complete step-by-step 42 day Fat Loss Action Blueprint.

You will receive everything you need with the day-to-day support some personal trainers wouldn't even provide. Let's face it, if such a package still doesn't give you the kick up the backside to finally turn your back on programs which don't work, you're never going to do it.

I am offering you all the resources you need but I can't give you the drive to decide "Yes Jon I know I need to do this today or I will be fat and lethargic forever."

 

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Separately, this would be worth close to $525 (£350)

All you need to pay is a one-off fee of $39.95 (£24.95 as at 02 November 2008)

(Bear in mind it could save you $800 (£500) in gym membership this year alone…)

Why am I giving it away at such a price?

This year I am doing everything in my power to get busy people to learn how to exercise and eat properly in our increasingly frantic world. If I charge too much people will yet again turn their backs on the fitness advice which actually works.

I also know that you'll love it so much you'll want to get involved with all my future projects all with the same goal in mind, so I guess it's something of an ethical bribe!

What's the catch? Well…..these bonuses aren't a permanent fixture so get the whole package now and make sure you benefit from all the extras. You'll always get the blueprints and support emails but why miss out on all the bonuses I've put together?

 

I'm even backing it up with a money-back guarantee - that's how effective my systems are. I know they work so it's not a risk for me but I hope it puts any remaining doubts you may have to rest! If in 60 days you're not happy with the Storm Force Fitness FLAB just let me know and I'll refund your small investment (with a smile, although I'll be upset I couldn't help you!)

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I look forward to working with you and hope you're ready for a life-changing transformation!

Jon Le Tocq BA (Hons), Dip.PT and SMT (and lots of other qualifications…)
Storm Force Fitness

Got any questions? Email me at jon@stormforcefitness.com

PS You've been looking for a qualified professional with the results to prove their worth (who didn't cost the earth) to show you EXACTLY how to get rid of unwanted body fat. Well here I am. If you still want to rocket-boost our energy levels, incinerate body fat and free up more of your week for 'fun stuff' you need the Storm Force Fitness FLAB now.

PPS We both know the value of hard work. That's all I ask of you (and a few dollars). In return you'll break all your mental and physical barriers to look and feel awesome!

PPS Imagine how you could look and feel in 42 days….

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The Storm Force Fitness Fat Loss Action Blueprint is a 100% downloadable product.

You will not receive any physical products - once your payment is successful you will be taken to the download page where you can access all the files as detailed above.